I find myself again in a transition moment in my life. Yet again, the universe has course corrected me when I didn't even have the...

Learn how stress affects our body and mind and how meditation is the antidote.

Since relocating from Canada to Los Gatos, California, I've been fielding lots of curious questions about what I do. When I mention I'm...

In the realm of breathwork, one modality stands out for its gentle yet profound approach to healing and transformation: Clarity...